Omelette with savory tuna filling

This is great breakfast which has lots of protein and will definitely keep you full for longer. You can change the filling and garnishes to your liking.

Course Breakfast, Main Course
Keyword omelet, protein breakfast, savory filling, tuna
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1



  • 3 Eggs
  • 3 tbsp Water or milk
  • 1/8 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tbsp Butter or oil

Tuna filling

  • 60 g Tuna
  • 35 g Cream cheese
  • 1-2 tsp Cayenne pepper
  • 1 tsp Basil
  • 1 tsp Lemon juice


  • Cherry tomatoes sliced
  • Baby carrots sliced



  1. Beat the eggs in a little bowl. Add the water/milk and also the salt and black pepper and mix.

  2. Add the butter/oil to a pan and let the pan heat up on a high medium heat. When the pan has heated, spread the butter/oil all over the pan.

  3. Pour the egg mixture to the pan and let cook. If any bubbles are formed, break them. Ground pepper and add salt to the omelette.


  1. Mix tuna, cream cheese and herbs to your liking in a bowl. Set aside.

  2. When the omelette has cooked through and has good color, add the filling to the middle of the omelette. Flip the edges to the center, making a wrap. Plate the omelette and add your toppings. Enjoy right away.