First off.. Happy independence day Finland! (If you didn’t already know, I live in Finland.) Final Thoughts of The Challenge For one I have been enjoying more fresh and frozen fruits. I have been drinking more water and cooked delicious foods with whole foods and other ingredients. I actually did […]
More Facts on Sugar In the last few weeks I have watched some insightful TED talks, youtube videos and read articles. Some of those that I want to mention are Laura Schmidt’s TED talk Why we can’t stop eating unhealthy foods in TEDMED, Sugar is Not a Treat by Dr. […]
Background I wanted to challenge myself to lower my sugar intake for this month and be conscious about the products that I purchase from the store. Of course some ingredients contains natural sugar (fructose, glucose, lactose and other) in them, e.g. fruits, berries, dairy products and also vegetables and root […]