No Added Sugar – Final thoughts; Challenge of The Month

First off.. Happy independence day Finland! (If you didn’t already know, I live in Finland.) Final Thoughts of The Challenge For one I have been enjoying more fresh and frozen fruits. I have been drinking more water and cooked delicious foods with whole foods and other ingredients. I actually did […]

No Added Sugar – Middle of the Month – Challenge of The Month

More Facts on Sugar In the last few weeks I have watched some insightful TED talks, youtube videos and read articles. Some of those that I want to mention are Laura Schmidt’s TED talk Why we can’t stop eating unhealthy foods in TEDMED, Sugar is Not a Treat by Dr. […]