Workouts and life; The Challenge of the month

We made it through to the second week! Yay! Last week was brutal and it showed in my workouts this week.. As I already told you in the last post I’m determined but also I’m disciplined and I also have can-do attitude about almost anything. The first week’s workouts were […]

What I eat in a day; part I

Breakfast; Breakfast is one of my most important meals of the day. My breakfast usually consists of porridge and some kind of a protein. I do my porridge from rolled oats (43 g), (14 g) raisins, (3-6 g) chia seeds or crushed flax seeds and a 1/2-1 teaspoon of cinnamon. […]

Spring Favorites; Niina Approved

Spring/early summer is already here and the weather has been so nice lately. I love spring and the fact that the birds starts to sing again, snow has melted and nature gets its color back! I wanted to list my spring favorites for this post. I have four categories that […]

Meal Prep Sunday

I like to prepare meals in advanced, usually I do 3 at the time. This way I don’t get fead up with the food that I have prepared. This time I show you 2 different ways I have prepped my meals for different weeks. Meal prepping is a great way […]